You can look after your teeth by following a simple regular routine for your oral hygiene
Cleaning your teeth:
Brush your teeth at least twice a day using:
- Small circular movements
- Toothpaste that contains fluoride
- A pea-sized blob of fluoride toothpaste is enough. Fluoride helps to strengthen and protect teeth.
- Make sure that you replace your toothbrush regularly when the bristles get out of shape. This is usually around every three months.
- You also need to clean between your teeth each day, using dental floss or interdental brushes.
