Cleaning your teeth:

Brush your teeth at least twice a day using:

• Small circular movements
• Toothpaste that contains fluoride
• A pea-sized blob of fluoride toothpaste is enough. Fluoride helps to strengthen and protect teeth.
• Make sure that you replace your toothbrush regularly when the bristles get out of shape. This is usually around every three months.
• You also need to clean between your teeth each day, using dental floss or interdental brushes.